Your Guide to a Healthy Birth Experience

Nutured Birth Ottawa

Simple Spinach & Banana Pregnancy Smoothie!

Having good nutrition is incredibly important for pregnancy! It not only impacts the health of the pregnancy person, it also directly...

Nutured Birth Ottawa

Nourishing Chia Pudding for Pregnancy

Chia seed pudding is a tasty and healthy snack that's perfect for pregnancy! Not only is it packed with essential nutrients, but it's...

Nutured Birth Ottawa

Pregnancy Eats: Green Lentil Soup

If you are looking for an easy, delicious and nutritious vegetarian lunch or dinner, this prenatal nutrition recipe is for you! Try...

Nutured Birth Ottawa

Sweet Potato Pregnancy Pancakes

In search of a nutrient dense, comforting breakfast recipe that is suitable for any trimester? You will LOVE my recipe for Sweet Potato...