Your Guide to a Healthy Birth Experience

It's officially February which means we can start talking about all things chocolate related. Actually, scratch that. When is it not a good time to talk about chocolate?! When prepared using quality ingredients, hot chocolate can be a nutritious and supportive drink for pregnant and non pregnant bodies alike! Ottawa Doula and Ottawa Prenatal Nutritionist, Julia Davie, shares a nutritious and pregnancy supportive hot chocolate recipe you will love!

When it comes to supporting a healthy pregnancy or postpartum recovery, nutrition makes a big difference! One nutrient that's often overlooked but incredibly important is choline. Choline supports brain development, liver function, and overall cellular health. You can read more about choline in one of our recent blog posts! Whether you're pregnant, postpartum, or even just looking to fuel your body with nutrient-dense foods, this Choline Powered Frittata for you! Doulas in O

I know, it's not Halloween anymore.. but that's no reason not to keep eating pumpkin! It's a pregnancy nutrition powerhouse!

Having good nutrition is incredibly important for pregnancy! It not only impacts the health of the pregnancy person, it also directly...

Chia seed pudding is a tasty and healthy snack that's perfect for pregnancy! Not only is it packed with essential nutrients, but it's...

If you are looking for an easy, delicious and nutritious vegetarian lunch or dinner, this prenatal nutrition recipe is for you! Try...

In search of a nutrient dense, comforting breakfast recipe that is suitable for any trimester? You will LOVE my recipe for Sweet Potato...