top of page
Your Guide to a Healthy Birth Experience
Search


Choline Powered Frittata!
When it comes to supporting a healthy pregnancy or postpartum recovery, nutrition makes a big difference! One nutrient that's often overlooked but incredibly important is choline. Choline supports brain development, liver function, and overall cellular health. You can read more about choline in one of our recent blog posts! Whether you're pregnant, postpartum, or even just looking to fuel your body with nutrient-dense foods, this Choline Powered Frittata for you! Doulas in O

Nutured Birth Ottawa
May 101 min read
Â
Â


Nourishing Pumpkin Coconut Soup for Pregnancy
I know, it's not Halloween anymore.. but that's no reason not to keep eating pumpkin! It's a pregnancy nutrition powerhouse!

Nutured Birth Ottawa
Dec 15, 20242 min read
Â
Â


Simple Spinach & Banana Pregnancy Smoothie!
Having good nutrition is incredibly important for pregnancy! It not only impacts the health of the pregnancy person, it also directly...

Nutured Birth Ottawa
Sep 7, 20233 min read
Â
Â
Â


Nourishing Chia Pudding for Pregnancy
Chia seed pudding is a tasty and healthy snack that's perfect for pregnancy! Not only is it packed with essential nutrients, but it's...

Nutured Birth Ottawa
May 9, 20232 min read
Â
Â
Â


Pregnancy Eats: Green Lentil Soup
If you are looking for an easy, delicious and nutritious vegetarian lunch or dinner, this prenatal nutrition recipe is for you! Try...

Nutured Birth Ottawa
Feb 23, 20232 min read
Â
Â
Â


Sweet Potato Pregnancy Pancakes
In search of a nutrient dense, comforting breakfast recipe that is suitable for any trimester? You will LOVE my recipe for Sweet Potato...

Nutured Birth Ottawa
Dec 28, 20222 min read
Â
Â
Â
bottom of page