Nutured Birth Ottawa17 hours ago2 minAsk an Ottawa Birth Doula: When is it the right time to call my doula?When labour finally starts, when will I know it is the right time to call my doula? This is an excellent question! As doulas, we...
Nutured Birth OttawaNov 143 minOur Favourite Essential Oils for Labour!Essential oils can be a powerful tool to help bring comfort during labour. Some birth givers love to have soothing scents while others...
Nutured Birth OttawaMay 183 minThe benefits of using a TENS Machine for LabourHave you heard of TENS machines? In recent years, transcutaneous electrical nerve stimulation (TENS) machines have become increasingly...