Your Guide to a Healthy Birth Experience

Nutured Birth Ottawa

Ask an Ottawa Birth Doula: When is it the right time to call my doula?

When labour finally starts, when will I know it is the right time to call my doula? This is an excellent question! As doulas, we...

Nutured Birth Ottawa

Our Favourite Essential Oils for Labour!

Essential oils can be a powerful tool to help bring comfort during labour. Some birth givers love to have soothing scents while others...

Nutured Birth Ottawa

The benefits of using a TENS Machine for Labour

Have you heard of TENS machines? In recent years, transcutaneous electrical nerve stimulation (TENS) machines have become increasingly...