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From Womb into Water: The Benefits of Water Birth
Water birth involves labouring and sometimes giving birth in a warm water-filled pool. The water provides a soothing, supportive environment

Nutured Birth Ottawa
Sep 20, 20243 min read
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Should You Rent a TENS Machine? Exploring Our New Rental Service Option!
Looking for a drug-free, non-invasive way to manage labor pain? Consider renting a Transcutaneous Electrical Nerve Stimulation (TENS)...

Nutured Birth Ottawa
Jun 20, 20242 min read
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Managing Prodromal Labour: What to Expect l Ottawa Doula Tips
Imagine it. You have been pregnant for 9 months and have been anxiously awaiting your little one. You are just heading to bed when you...

Nutured Birth Ottawa
Apr 11, 20244 min read
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Ask an Ottawa Birth Doula: When is it the right time to call my doula?
When labour finally starts, when will I know it is the right time to call my doula? This is an excellent question! As doulas, we...

Nutured Birth Ottawa
Dec 7, 20232 min read
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Our Favourite Essential Oils for Labour!
Essential oils can be a powerful tool to help bring comfort during labour. Some birth givers love to have soothing scents while others...

Nutured Birth Ottawa
Nov 14, 20233 min read
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The benefits of using a TENS Machine for Labour
Have you heard of TENS machines? In recent years, transcutaneous electrical nerve stimulation (TENS) machines have become increasingly...

Nutured Birth Ottawa
May 18, 20233 min read
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