Nutured Birth Ottawa
Simple Spinach & Banana Pregnancy Smoothie!
Having good nutrition is incredibly important for pregnancy! It not only impacts the health of the pregnancy person, it also directly...
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Your Guide to a Healthy Birth Experience
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Nutured Birth Ottawa
- Apr 10, 2023
- 3 min
Surviving Pregnancy Heartburn!
Did you know that up to 80% of pregnant women experience heartburn? Incredibly common, unfortunately pregnancy heartburn can also be...
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Nutured Birth Ottawa
- Dec 6, 2022
- 3 min
Everything You Need to Know About Braxton Hicks Contractions!
Braxton Hicks contractions can be surprising! You are cruising through pregnancy, moving into the last trimester, and you suddenly start...
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Nutured Birth Ottawa
- Nov 28, 2022
- 2 min
Chewy Gingerbread Cookies
While nausea is most common during the first trimester, morning sickness and digestive upset can happen at any time during pregnancy. One...
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