Your Guide to a Healthy Birth Experience

As doulas in Ottawa, we are often asked what families should pack in their hospital bags. Some worry they will pack too much, and others worry that they will forget something. Both thoughts are so valid! Breaking your packing list down into some sub-categories can be helpful as you work on deciding what to pack. Doulas in Ottawa. Ottawa doulas. Ottawa birth doula.

Looking for a drug-free, non-invasive way to manage labor pain? Consider renting a Transcutaneous Electrical Nerve Stimulation (TENS)...

What doulas pack in their doulas bag is a hot topic in the birth community! And what is more important to have in your doula bag than a...

Essential oils can be a powerful tool to help bring comfort during labour. Some birth givers love to have soothing scents while others...

Have you heard of TENS machines? In recent years, transcutaneous electrical nerve stimulation (TENS) machines have become increasingly...