Your Guide to a Healthy Birth Experience

For some birth givers touch can be such a comfort during labor. For those that do enjoy it, touch during labor can benefit in a few different ways: During contractions touch can be used to help a birth giver cope. In between contractions massage can help to relax the birth giver. This can help with letting go within the pause before the next contractions begins. Touch can strengthen the connection between the labouring person and those supporting them.

Having the right support can make those early days feel more manageable! That’s where a skilled Postpartum Doula in Ottawa comes in. Today, we’re excited to introduce you to our wonderful postpartum doula, Lylah Thai, and hear directly from her about what inspires her work and how she supports families during this transformative time. Ottawa Postpartum Doula. Postpartum Doula Ottawa. Overnight Doula Ottawa. Ottawa Night Doula. Night doula Ottawa.

When it comes to supporting a healthy pregnancy or postpartum recovery, nutrition makes a big difference! One nutrient that's often overlooked but incredibly important is choline. Choline supports brain development, liver function, and overall cellular health. You can read more about choline in one of our recent blog posts! Whether you're pregnant, postpartum, or even just looking to fuel your body with nutrient-dense foods, this Choline Powered Frittata for you! Doulas in O