Your Guide to a Healthy Birth Experience

As doulas in Ottawa, we are often asked what families should pack in their hospital bags. Some worry they will pack too much, and others worry that they will forget something. Both thoughts are so valid! Breaking your packing list down into some sub-categories can be helpful as you work on deciding what to pack. Doulas in Ottawa. Ottawa doulas. Ottawa birth doula.

Hydration is so important during pregnancy and the postpartum period when your body is working overtime to build a baby, or support recovery, breastfeeding, and hormone balance. This is especially important during the summer months when hot temperatures increase sweating and the need to increase fluid intake! This simple blueberry mint refresher is a delicious way to support fluid intake while also adding gentle natural electrolytes. Ottawa doula. Doulas in Ottawa. Ottawa pos

Do you know that doulas support cesarean birth? As Ottawa Doulas, our goal is to support families in all types of births. Sometimes, due to circumstances beyond a family's control, or by choice, this includes cesarean birth! Whether it's an unplanned or planned cesarean, doulas can help make cesarean birth as positive an experience as possible. Ottawa Doula. Doula Ottawa. Ottawa postpartum doula. Postpartum doulas in Ottawa. Ottawa birth doula. Birth doula Ottawa.