Your Guide to a Healthy Birth Experience

Nutured Birth Ottawa

Ask an Ottawa Birth Doula: When is it the right time to call my doula?

When labour finally starts, when will I know it is the right time to call my doula? This is an excellent question! As doulas, we...

Nutured Birth Ottawa

Our Favourite Essential Oils for Labour!

Essential oils can be a powerful tool to help bring comfort during labour. Some birth givers love to have soothing scents while others...

Nutured Birth Ottawa

What happens during a postnatal doula appointment?

After the whirlwind of birth, our Nurtured Birth doulas visit our clients home for a postnatal appointment. During this vulnerable time,...