Your Guide to a Healthy Birth Experience

Hydration is so important during pregnancy and the postpartum period when your body is working overtime to build a baby, or support recovery, breastfeeding, and hormone balance. This is especially important during the summer months when hot temperatures increase sweating and the need to increase fluid intake! This simple blueberry mint refresher is a delicious way to support fluid intake while also adding gentle natural electrolytes. Ottawa doula. Doulas in Ottawa. Ottawa pos

Do you know that doulas support cesarean birth? As Ottawa Doulas, our goal is to support families in all types of births. Sometimes, due to circumstances beyond a family's control, or by choice, this includes cesarean birth! Whether it's an unplanned or planned cesarean, doulas can help make cesarean birth as positive an experience as possible. Ottawa Doula. Doula Ottawa. Ottawa postpartum doula. Postpartum doulas in Ottawa. Ottawa birth doula. Birth doula Ottawa.

It might start in the night … a little cramp in the lower abdomen that you don’t pay much attention to. And then there is a second 20 minutes later … and then a 3rd! You sit up in bed and wonder “is this it?! Am I in labour?!” It is very normal to feel excited when labour starts! Many of us hyper focus on the contractions (how can we not?) because we are so nervous, and excited, and ready to meet our baby! However, it's important to remember that early labour sets the stage