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  • Writer's pictureNutured Birth Ottawa

Simple Spinach & Banana Pregnancy Smoothie!

Updated: Oct 11, 2023

Green pregnancy smoothie made by Ottawa Doula and Ottawa Pregnancy Nutritionist, Julia Davie.

Having good nutrition is incredibly important for pregnancy! It not only impacts the health of the pregnancy person, it also directly impacts the health and development of the baby. One delicious way to ensure you're getting essential nutrients is by incorporating nutrient-rich smoothies into your daily routine. In this blog, we'll talk about the health benefits of spinach banana smoothie, explore it's nutritional value, and discuss it can play a role in a healthy pregnancy. We also answer some commonly asked questions about consuming smoothies during pregnancy. No matter which trimester you are in, you will love this simple and tasty recipe by Ottawa Prenatal Nutritionist, Julia Davie!

Simple Spinach & Banana Pregnancy Smoothie

  • banana (frozen)

  • 1 cup baby spinach

  • 4 ice cubes

  • 1/2 cup yoghurt of choice (I like unsweetened coconut yogurt, but regular yoghurt would work too!)

  • 1 cup milk of choice (if you don't tolerate dairy, try almond or oat milk)

  • 1/4 cup vanilla protein powder

1. Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!

Health Benefits of a Spinach Banana Smoothie:
  1. Folate Boost: Folate is essential for fetal development, particularly in the early stages of pregnancy. The combination of spinach and banana in this smoothie provides a double dose of folate, ensuring your body has an adequate supply to support the baby's growth.

  2. Iron Infusion: Iron deficiency can lead to fatigue and anemia, which is why it's crucial to maintain optimal iron levels during pregnancy. Spinach, being a rich source of iron, helps prevent iron deficiency and promotes healthy blood circulation.

  3. Digestive Support: Pregnancy hormones can sometimes lead to constipation and digestive discomfort. The fiber content in spinach promotes healthy digestion, easing any gastrointestinal issues you might encounter.

  4. Protein Power: Protein is the building block of cells and tissues, making it essential for both you and your baby. Adding vanilla protein powder to your smoothie enhances its protein content, supporting the development of your baby's organs and tissues.

  5. Hydration and Nutrient Delivery: Staying hydrated is crucial during pregnancy, and the inclusion of milk and ice cubes in the smoothie helps keep you refreshed while delivering a wholesome dose of nutrients.

Why put spinach in your pregnancy smoothie?

Spinach is a powerhouse of nutrients that provides numerous benefits for expecting mothers. It's rich in folate, a vital nutrient that supports the healthy development of the baby's neural tube. Additionally, spinach is an excellent source of iron, which helps prevent anemia, a common concern during pregnancy. Incorporating spinach into your smoothie not only adds a burst of green goodness but also contributes to a well-rounded intake of essential vitamins and minerals.

Are All Protein Powders Suitable for Pregnancy?

Protein powders have gained popularity as a convenient way to increase protein intake, especially for individuals with busy lifestyles or specific dietary needs. However, when it comes to pregnancy, not all protein powders are created equal. It's essential to be cautious and informed about the types of protein powders you choose to include in your diet during this special time.

When selecting a protein powder, it is important to consider the source, avoid unnecessary additives, check for potential allergens, and watch out for herbal additions (not all herbs are safe for use during pregnancy. It is a good idea to check with your nutritionist or health care provider before supplementing with protein powder during pregnancy.

To take the next step in optimizing your pregnancy nutrition, consider scheduling a consultation with our experienced Ottawa doula and prenatal nutritionist, Julia Davie. Schedule an appointment to receive personalized guidance on your pregnancy nutrition.

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