Choline Powered Frittata!

When it comes to supporting a healthy pregnancy or postpartum recovery, nutrition makes a big difference! One nutrient that's often overlooked but incredibly important is choline. Choline supports brain development, liver function, and overall cellular health. You can read more about choline in one of our recent blog posts! Whether you're pregnant, postpartum, or even just looking to fuel your body with nutrient-dense foods, this Choline Powered Frittata is an easy and delicious way to incorporate choline into your diet.

Choline-Powered Frittata

Makes 4 servings

Total choline per recipe: ~1,454 mg

Choline per serving: ~364 mg

Ingredients:

• 9 large eggs

  
  

• 1/4 cup Parmesan cheese (shredded)

  
  

• 1 cup whole cow’s milk

  
  

• 7 slices bacon (chopped)

  
  

• 1/2 cup cherry tomatoes (halved)

  
  

• 2 tbsp basil leaves (for garnish)

  
  

Instructions:

1. Preheat your oven to 350°F (175°C).

   
   

2. In a large bowl, whisk together the eggs, Parmesan, whole milk, chopped bacon, and halved cherry tomatoes until well combined.

   
   

3. Pour the mixture into a cast-iron pan or another oven-safe dish.

   
   

4. Bake for 15 minutes or until the eggs have set and the dish is golden on top.

   
   

5. Garnish with fresh basil leaves before serving.

   
   

6. Enjoy!

Adding choline-rich foods to your diet during pregnancy and postpartum is an easy way to nourish your body and support your baby’s development. This Choline Powered Frittata is a simple, tasty meal that provides a good dose of your daily choline requirements. This meal can be enjoyed for breakfast, lunch, or dinner. We hope you enjoy it!