Your Guide to a Healthy Birth Experience

Hydration is so important during pregnancy and the postpartum period when your body is working overtime to build a baby, or support recovery, breastfeeding, and hormone balance. This is especially important during the summer months when hot temperatures increase sweating and the need to increase fluid intake! This simple blueberry mint refresher is a delicious way to support fluid intake while also adding gentle natural electrolytes. Ottawa doula. Doulas in Ottawa. Ottawa pos

It's officially February which means we can start talking about all things chocolate related. Actually, scratch that. When is it not a good time to talk about chocolate?! When prepared using quality ingredients, hot chocolate can be a nutritious and supportive drink for pregnant and non pregnant bodies alike! Ottawa Doula and Ottawa Prenatal Nutritionist, Julia Davie, shares a nutritious and pregnancy supportive hot chocolate recipe you will love!

When it comes to supporting a healthy pregnancy or postpartum recovery, nutrition makes a big difference! One nutrient that's often overlooked but incredibly important is choline. Choline supports brain development, liver function, and overall cellular health. You can read more about choline in one of our recent blog posts! Whether you're pregnant, postpartum, or even just looking to fuel your body with nutrient-dense foods, this Choline Powered Frittata for you! Doulas in O