Your Guide to a Healthy Birth Experience

Hydration is so important during pregnancy and the postpartum period when your body is working overtime to build a baby, or support recovery, breastfeeding, and hormone balance. This is especially important during the summer months when hot temperatures increase sweating and the need to increase fluid intake! This simple blueberry mint refresher is a delicious way to support fluid intake while also adding gentle natural electrolytes. Ottawa doula. Doulas in Ottawa. Ottawa pos

When it comes to supporting a healthy pregnancy or postpartum recovery, nutrition makes a big difference! One nutrient that's often overlooked but incredibly important is choline. Choline supports brain development, liver function, and overall cellular health. You can read more about choline in one of our recent blog posts! Whether you're pregnant, postpartum, or even just looking to fuel your body with nutrient-dense foods, this Choline Powered Frittata for you! Doulas in O

I know, it's not Halloween anymore.. but that's no reason not to keep eating pumpkin! It's a pregnancy nutrition powerhouse!

Chia seed pudding is a tasty and healthy snack that's perfect for pregnancy! Not only is it packed with essential nutrients, but it's...

If you are looking for an easy, delicious and nutritious vegetarian lunch or dinner, this prenatal nutrition recipe is for you! Try...

In search of a nutrient dense, comforting breakfast recipe that is suitable for any trimester? You will LOVE my recipe for Sweet Potato...