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Your Guide to a Healthy Birth Experience
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Simple Spinach & Banana Pregnancy Smoothie!
Having good nutrition is incredibly important for pregnancy! It not only impacts the health of the pregnancy person, it also directly...

Nutured Birth Ottawa
Sep 7, 20233 min read
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The Benefits of Prenatal Acupuncture
Pregnancy is a time when the human body is in incredible action. From ancient times to the modern day, cultures and their medicines the...

Nutured Birth Ottawa
Aug 14, 20233 min read
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Surviving Pregnancy Heartburn!
Did you know that up to 80% of pregnant women experience heartburn? Incredibly common, unfortunately pregnancy heartburn can also be...

Nutured Birth Ottawa
Apr 10, 20233 min read
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Everything You Need to Know About Braxton Hicks Contractions!
Braxton Hicks contractions can be surprising! You are cruising through pregnancy, moving into the last trimester, and you suddenly start...

Nutured Birth Ottawa
Dec 6, 20223 min read
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Chewy Gingerbread Cookies
While nausea is most common during the first trimester, morning sickness and digestive upset can happen at any time during pregnancy. One...

Nutured Birth Ottawa
Nov 28, 20222 min read
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Doula Tips for Morning Sickness
Morning sickness. It’s one of the most common early pregnancy symptoms. We see it in movies and hear about it from friends, but nothing...

Nutured Birth Ottawa
May 16, 20225 min read
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