Simple Spinach & Banana Pregnancy Smoothie!
Having good nutrition is incredibly important for pregnancy! It not only impacts the health of the pregnancy person, it also directly...
Simple Spinach & Banana Pregnancy Smoothie!
The Benefits of Prenatal Acupuncture
How to find a doula in Ottawa?
Nourishing Chia Pudding for Pregnancy
Chia Seeds: The Tiny Seed Packed with Big Benefits for Pregnancy
Surviving Pregnancy Heartburn!
10 Important questions to ask a birth doula during your interview!
Pregnancy Eats: Green Lentil Soup
Sweet Potato Pregnancy Pancakes
Everything You Need to Know About Braxton Hicks Contractions!
Chewy Gingerbread Cookies
What is the difference between a birth doula and a midwife?
The almighty cervix!
Folate vs. Folic Acid – What you need to know about the difference!
Doula Tips for Morning Sickness
Ask an Ottawa Birth Doula – Prenatal sleep suggestions
Reflexology and Pregnancy