Your Guide to a Healthy Birth Experience

While nutrients like folate, iron, and calcium tend to steal the spotlight during pregnancy, choline beginning to get some more attention as an important pregnancy nutrient. And for good reason! Choline is a nutrient plays an important role in your baby’s brain development, pregnancy and postpartum recovery. Ottawa Doula, Doula in Ottawa, and prenatal nutritionist blog about prenatal nutrition and the importance of choline in the pregnancy diet.

In this blog post Ottawa Doula, Julia Davie, explains each of these factors in detail and discusses how optimizing the physiological express

Looking for a drug-free, non-invasive way to manage labor pain? Consider renting a Transcutaneous Electrical Nerve Stimulation (TENS)...

Pregnancy is a time when the human body is in incredible action. From ancient times to the modern day, cultures and their medicines the...

For some, birth is transformational and empowering. For others, birth is a means to an end. Either way, making informed decisions during...

If you're pregnant and living in Ottawa, you are fortunate in that there is a thriving doula community and many different and incredible...

As practicing birth doulas in Ottawa, talking up the benefits of postpartum skin to skin contact between parents and the newborn is one...

One question that we are frequently asked during doula interviews and prenatal appointments is “When will the doula come to my house?”...

Creating a Comfortable Birth Environment in the Hospital