Your Guide to a Healthy Birth Experience

While nutrients like folate, iron, and calcium tend to steal the spotlight during pregnancy, choline beginning to get some more attention as an important pregnancy nutrient. And for good reason! Choline is a nutrient plays an important role in your baby’s brain development, pregnancy and postpartum recovery. Ottawa Doula, Doula in Ottawa, and prenatal nutritionist blog about prenatal nutrition and the importance of choline in the pregnancy diet.

Once the excitement of finding out you are pregnant has passed, one of the first things that many pregnant women do is calculate their...

Read about an upcoming Free workshop being offered by Ottawa Doulas, Julia Davie and Michelle Appleby Clarida.