Your Guide to a Healthy Birth Experience

It's officially February which means we can start talking about all things chocolate related. Actually, scratch that. When is it not a good time to talk about chocolate?! When prepared using quality ingredients, hot chocolate can be a nutritious and supportive drink for pregnant and non pregnant bodies alike! Ottawa Doula and Ottawa Prenatal Nutritionist, Julia Davie, shares a nutritious and pregnancy supportive hot chocolate recipe you will love!

I know, it's not Halloween anymore.. but that's no reason not to keep eating pumpkin! It's a pregnancy nutrition powerhouse!

Chia seed pudding is a tasty and healthy snack that's perfect for pregnancy! Not only is it packed with essential nutrients, but it's...

If you are looking for an easy, delicious and nutritious vegetarian lunch or dinner, this prenatal nutrition recipe is for you! Try...

In search of a nutrient dense, comforting breakfast recipe that is suitable for any trimester? You will LOVE my recipe for Sweet Potato...