Your Guide to a Healthy Birth Experience

It's officially February which means we can start talking about all things chocolate related. Actually, scratch that. When is it not a good time to talk about chocolate?! When prepared using quality ingredients, hot chocolate can be a nutritious and supportive drink for pregnant and non pregnant bodies alike! Ottawa Doula and Ottawa Prenatal Nutritionist, Julia Davie, shares a nutritious and pregnancy supportive hot chocolate recipe you will love!

Pregnancy is a time when the human body is in incredible action. From ancient times to the modern day, cultures and their medicines the...