Your Guide to a Healthy Birth Experience

I know, it's not Halloween anymore.. but that's no reason not to keep eating pumpkin! It's a pregnancy nutrition powerhouse!

Water birth involves labouring and sometimes giving birth in a warm water-filled pool. The water provides a soothing, supportive environment

In this blog post Ottawa Doula, Julia Davie, explains each of these factors in detail and discusses how optimizing the physiological express