Your Guide to a Healthy Birth Experience

“When should I start taking folic acid? How much folic acid should I take? Are all folic acid supplements the same?” Hands down, the most...

Morning sickness. It’s one of the most common early pregnancy symptoms. We see it in movies and hear about it from friends, but nothing...

Ask an Ottawa Birth Doula – I am in my third trimester and am having so much trouble with my sleep. Any suggestions? Unfortunately, most...

Reflexology can be such beneficial treatment no matter where you are in life, but during pregnancy and the postpartum time the benefits...