Your Guide to a Healthy Birth Experience

Have you been thinking about hiring a doula? While most clients reach out when they are already 5-6 months along, there are quite a few...

One of the questions I am asked most frequently when people find out I am a birth doula is “what is the difference between a doula and a...

I never thought I would be writing a post about the cervix, and yet here we are! Why devote an entire blog post to a single body part?...

“When should I start taking folic acid? How much folic acid should I take? Are all folic acid supplements the same?” Hands down, the most...

Morning sickness. It’s one of the most common early pregnancy symptoms. We see it in movies and hear about it from friends, but nothing...

Ask an Ottawa Birth Doula – I am in my third trimester and am having so much trouble with my sleep. Any suggestions? Unfortunately, most...

Reflexology can be such beneficial treatment no matter where you are in life, but during pregnancy and the postpartum time the benefits...