Your Guide to a Healthy Birth Experience

Water birth involves labouring and sometimes giving birth in a warm water-filled pool. The water provides a soothing, supportive environment

Have you heard of TENS machines? In recent years, transcutaneous electrical nerve stimulation (TENS) machines have become increasingly...

Delayed cord clamping is a practice of waiting a period of time, usually between 2 and 5 minutes, before clamping and cutting the baby's...

One question that we are frequently asked during doula interviews and prenatal appointments is “When will the doula come to my house?”...

It’s all about the hormones! Specifically, oxytocin. Ask any birth doula and they will likely show a deep honor for and appreciation for...